The Skinny Dipping Rx

1 Are you hiding in plain sight?

August 05, 2022 Keira Barr, MD Season 1
The Skinny Dipping Rx
1 Are you hiding in plain sight?
Show Notes

Are you comfortable in your skin, living in alignment with your highest values, deepest priorities, and accepting yourself as the person you are? How do you orient towards self-acceptance, self-compassion and self-love?

In this first episode, I share my “why” for starting this podcast and the wake up call that led me to this moment. 

We all want to feel a sense of belonging, connection and comfort within ourselves, but too often judgement of our appearance keeps us hiding in plain sight. We live in a culture that upholds unrealistic beauty standards that influences our self-concept and keeps us from investing in ourselves beneath the surface.

Join me as I offer what I believe is the most important question you can ask yourself about your life. You’ll discover why cultivating awareness is so powerful, and get a prescription for how you can start this practice now so you can fully show up as you truly are. 

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


  • One question that gets me in touch with my authentic truth.
  • The most powerful first step to making change
  • A practice to help you build self trust, self love and embodied comfort in your skin