3 What if movement was medicine?

Are you exercising for pleasure or out of pain?

In this episode I challenge you to ask yourself important questions when it comes to working out. I share my story of injury and the fallout that became the wakeup call for my life and the reframe that catapulted me to recovery.

Listen in as I dig into the science behind the myriad of benefits movement can have for your sleep, bones, balance, stress reduction and, of course, your skin.

Join me to discover why your relationship with exercise keeps you stuck, and the connection between your brain-body and beauty so you can begin to identify and question a different way forward. I’m showing you that everything is skincare and why this concept is the perfect gateway for working on your relationship with yourself. 

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

WHAT YOU’LL LEARN FROM THIS EPISODE:

• Why your thoughts about exercise keeps you stuck. 
• 3 questions that will shift your thought patterns about exercise
• The benefits of moving your body in an intentional way
• How asking different questions made it obvious to me that movement can be medicine
• What happens to our nervous system when we exercise and how that shows up on our skin
• How skincare is the portal to your relationship with yourself

FEATURED ON THE SHOW:

• Good Job by Alicia Keys
• Come hang out on Instagram with me!
• If you want to start feeling comfortable in your skin right away, take the free Skincare Quiz
• Join the free 5 Day Mindset Reset Experience!
• Grab a copy of my book, The Skin Whisperer.
• Sign up for a free consultation.