The Skinny Dipping Rx

4 How do I trust myself, really?

August 19, 2022 Keira Barr, MD Season 1 Episode 4
The Skinny Dipping Rx
4 How do I trust myself, really?
Show Notes

Does it feel like your skin and body is sabotaging you with one issue after another in a kind of relentless onslaught of protest? Why is it so hard to feel, trust, and find comfort in our skin?

It’s time to dismantle the self-sabotage and better understand the connection between our brain-body and beliefs about beauty. 

Listen to this episode, as I dive further into connecting these dots and unpacking the layers of how to redefine skincare as the embodiment of your lived experience. We'll explore ways of writing our own stories instead of accepting the ones scripted for us through our social conditioning.

We’re discussing tuning into the messages our bodies send us and where we tend to get tripped up doing this, how to hold space for acceptance and compassion in our relationship with ourselves, and how to show up fully in your power for your desires and boundaries.  

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

If this episode resonates with you, I want you to check out the Skincare Quiz. If you’re feeling uncomfortable in your body, this quiz explains why you feel that way and how to change it. You’ll get all the tools you need to learn how to start loving your body exactly the way it is. A life where you find confidence and comfort in your skin is available for you, so join us here!

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


  • Why your symptoms are an invitation to heal not hate on yourself
  • Why redefining skincare is the key to glowing skin
  • The role thought work can play in skin issues.
  • How to get comfortable with the discomfort to cultivate a relationship with yourself. 
  • How to return to wholeness through the wisdom of your body