The Skinny Dipping Rx

5 How to makeover your skincare routine

September 02, 2022 Season 1 Episode 5
The Skinny Dipping Rx
5 How to makeover your skincare routine
Show Notes

Does your skincare routine need a makeover?

In this episode I offer a simple yet powerful tool to not only help you determine if you need a makeover, but the science to explain why it’s necessary. We’ll explore and reveal many hidden reasons why your current regimen is falling flat and what you can do to change it without spending a penny.

Listen in as I strip away the real reason your complexion is compromised and get your prescription for glowing skin from the inside out. 

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


  • The surprising connection between your brain and beauty
  • Why tapping into your senses is the key to glowing skin
  • How to decrease your risk of cancer, autoimmunity and weight gain
  • What are the 2 most important hormones for skin health
  • The most potent “anti-aging” strategy that doesn’t cost a thing
  • How to get clarity on what’s really important for your health and happiness
  • P.S. You'll also learn that I don't know how to spell on this episode