The Skinny Dipping Rx

6 The truth about your skincare routine

September 16, 2022 Keira Barr, MD Season 1 Episode 6
The Skinny Dipping Rx
6 The truth about your skincare routine
Show Notes

I love making connections between things that may seem unrelated, but in fact are intimately linked. That’s exactly what this episode is about, as we take a deep dive into how changing your skincare routine can change your life.

Join me this week to discover why your “skin care routine”  keeps you stuck, and the most common signs you need a makeover, so you can begin to identify and question a different way forward. I’m showing you what it takes to create glowing skin for the long-term, and why this work is the perfect invitation for working on your relationship with yourself. 

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


  • The 4 steps you need to regain your energy, boost your resilience and find comfort in your skin
  • How to see past the stories you tell yourself and start questioning everything
  • Why changing up your skincare routine is the key to changing your life 
  • 3 questions that have helped me tremendously create freedom with any process for myself and my clients