8 How to save your most important relationship Artwork

The Skinny Dipping Rx

The Skinny Dipping Rx Podcast is your go-to resource for knowledge, tools and science on all aspects of redefining skin care as the embodiment of your lived experience. Your host, embodiment coach and dual board-certified integrative dermatologist, Dr. Keira Barr, blends science with soul to bring you no B.S. conversations, straight-up truths and tangible, actionable advice that will help you strip away the mindset blocks, myths and misinformation getting in the way of you living, looking and feeling your best. Dr. Keira shares everything that has helped her navigate over two decades of health and wellness. Along with sharing her best-kept secrets, she interviews the top women in their industry who will share their secrets so you can feel more comfortable and confident in your skin.Every episode offers a prescription on how to strip it down, do the work, and experience pleasure on a whole new level. We promise that if you’re willing to take the plunge and dare to bare all, getting naked will never have felt so good!

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The Skinny Dipping Rx

8 How to save your most important relationship

October 14, 2022 • Keira Barr, MD • Season 1 • Episode 8

With whom would you say you have your most important relationship?

So many of us look outside of ourselves for love, acceptance and support, and wind up disappointed because we are looking for love in all the wrong places. Join me as we dive into exploring how to cultivate the most important relationship you’ll ever have: your relationship with yourself.

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

WHAT YOU’LL LEARN FROM THIS EPISODE:

The danger of hiding and burying your emotions.
How to start healing and repairing old wounds.
Why we might resist exploring our emotions.
One question to get you in touch with what truly matters.

FEATURED ON THE SHOW:

The Gottman Institute : Four Horsemen
Kristen Neff, PhD : Self-compassion and backdraft
Come hang out on Instagram with me!
If you want to start feeling comfortable in your skin right away, take the free Skincare Quiz
Join the free 5 Day Mindset Reset Experience!
Grab a copy of my book, The Skin Whisperer.
Sign up for a free consultation.

Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.