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The Skinny Dipping Rx

The Skinny Dipping Rx Podcast is your go-to resource for knowledge, tools and science on all aspects of redefining skin care as the embodiment of your lived experience. Your host, embodiment coach and dual board-certified integrative dermatologist, Dr. Keira Barr, blends science with soul to bring you no B.S. conversations, straight-up truths and tangible, actionable advice that will help you strip away the mindset blocks, myths and misinformation getting in the way of you living, looking and feeling your best. Dr. Keira shares everything that has helped her navigate over two decades of health and wellness. Along with sharing her best-kept secrets, she interviews the top women in their industry who will share their secrets so you can feel more comfortable and confident in your skin.Every episode offers a prescription on how to strip it down, do the work, and experience pleasure on a whole new level. We promise that if you’re willing to take the plunge and dare to bare all, getting naked will never have felt so good!

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The Skinny Dipping Rx

10 The questions everyone needs to ask themselves

November 11, 2022 • Keira Barr, MD • Season 1 • Episode 10

Are you feeling burned out, stressed out and ready to check out?

Caring for others day in and day out can leave you feeling depleted, exhausted, overwhelmed and like there’s nothing left in the tank to care for yourself. This frustrating and hopeless feeling can be helped and in this episode I share 5 ways you can get the care you need and deserve.

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

WHAT YOU’LL LEARN FROM THIS EPISODE:

How to increase our capacity to receive support when we need it most
How to view ourselves with more compassion
The questions we all need to ask ourselves
5 simple practices you can do anytime and anywhere to feel better now

FEATURED ON THE SHOW:

Maslach Burnout Inventory
Come hang out on Instagram with me!
If you want to start feeling comfortable in your skin right away, take the free Skincare Quiz
Join the free 5 Day Mindset Reset Experience!
Grab a copy of my book, The Skin Whisperer.
Sign up for a free consultation.

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