The Skinny Dipping Rx

22 If You Struggle With Menopause, This Episode Will Change Your Life: A Conversation with Dr. Anna Cabeca

April 28, 2023 Keira Barr, MD Season 1 Episode 22
The Skinny Dipping Rx
22 If You Struggle With Menopause, This Episode Will Change Your Life: A Conversation with Dr. Anna Cabeca
Show Notes

Today’s episode is a masterclass on making your mess your magic, listening to your body and living your best life now (no matter what other people say about menopause).

Menopause is inevitable, but suffering through it is optional and my guest today is stripping away the myths and misinformation that is keeping too many women on the struggle bus.

I’m thrilled that my guest today is Dr. Anna Cabeca, a triple-board certified physician in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She’s the best selling author of The Hormone Fix, Keto-Green 16 and MenuPause. She is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show.  

And if you think managing menopause is only about hormone replacement, you’d be wrong.

The topic of menopause is essential and mired in misinformation, so today I’ll teach you how to truly thrive in menopause using Dr. Anna’s inspiring story and strategic skills every step of the way.

In fact, her takeaways are such gems, you’re going to want to make her your very best “Girlfriend Doctor” too. Grab your favorite beverage and tune in because class is in session with one of the most inspiring physicians in the menopause space.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!


This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.


  • The antidote to stress that will amp up your sex life
  • Why hormone replenishment trumps hormone replacement
  • How to lose weight and feel great in menopause
  • Why your vulva is your most important anatomic real estate
  • The 7 steps to truly thriving in menopause


Connect with Dr. Keira

Connect with Dr. Anna