Going skinny dipping is not something that everyone has interest in or experience doing, but this episode spotlights you why you must be willing to try if you want to experience the life you crave.

Listen in this week as I offer a six step process for personal transformation, and what you need to believe when things don’t feel easy or pleasurable. You’ll hear my thoughts on when I believe future thinking can be worthwhile, when it isn’t, and some questions you can ask yourself to develop your discernment. I promise that if you are willing to take the plunge and dip your toe into the skinny dipping experience, “getting naked” will never have felt so good.

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

WHAT YOU’LL LEARN FROM THIS EPISODE:

• Why emotional growth may not feel easy or fun but why it’s worth it
• How the notion that living from your future self is misguided. 
• What you discover when you choose to engage with what feels hard or uncomfortable. 
• The only way to discern if you’re living in alignment is a valuable challenge. 
• What to do when doing the inner work 

FEATURED ON THE SHOW:

• Joan Rosenberg, PhD’s book: 90 Seconds To a Life You Love
• Kristen Neff, PhD : Self-compassion and backdraft
• Come hang out on Instagram with me!
• If you want to start feeling comfortable in your skin right away, take the free Skincare Quiz
• Join the free 5 Day Mindset Reset Experience!
• Grab a copy of my book, The Skin Whisperer.
• Sign up for a free consultation.

Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.